"White In quiet stillness, breathe in deep, Awakened soul from restful . With steady mind and body pure, In poses, we find life's allure. The morning light, a gentle guide, Through stretching limbs, where peace resides. A bridge, a tree, the mountain tall, In unity, we answer the call. Balance found on mat so thin, The outer calm reflects within. Each movement, grace; each breath, a song, In moments short, our spirits long. Embrace the flow, let tensions cease, In every pose, we find our peace. Yoga's path, both old and new, A journey inward, deep and true ©Ajita Bansal "